Note From Yamuna:Whenever anyone comes to me with any of the common aches and pains that most people will complain of at some point in their lives, I always say, “Remember, you did this to yourself.” After years of working with people to help them solve their body problems, I decided that what people really need is a Body School. We go to school to learn problem solving and other skills, but when it comes to our bodies we are really quite helpless. Most people the minute they feel any pain run to the specialist. In many cases, you think the specialist let you down because the problem was not resolved in one or more visits. After watching so many people expect others to fix them, I decided what people really need is to sign up for one Body School. It is life changing because in 4-5 days you learn your basic anatomy, and you learn how to align your body and problem solve in almost every joint. I decided that the Yamuna® Body School had to be super easy to understand and logical so that it makes sense to every attendee. Since I am always thinking about how to stay younger and maintain the body, I organize the Body School in order of what I feel is most important for your general health and longevity. The most important areas to focus on are taught every morning so that you retain them and can easily continue the work at home. Repetition helps the body and mind to remember and you also notice the results quicker.