This class is an example of  what guests experience while attending a Yamuna Body School or Retreat. Morning breath work.

This video teaches you how to get your lungs fully functioning properly. This means how to breath into your abdomen, from your pelvis to your ribs, and up into your shoulders, neck and head. Kapalahbhati (Breath of fire) is used. 

Duration of video: 47:21 minutes.

Product used in video: 1 gold ball.

This digital download will be emailed to you. If you do not receive it please contact us immediately.