See below for sample of 10 day schedule:
March 9: Arrive
On the first two days you will meet with the Ayurvedic doctor and Yamuna or one of the Yamuna® practitioners. Together a personalized program will be created based on your personal goals during the Retreat. During these first 2 days the Ayurvedic treatments will begin to prepare you for the beginning of the Yamuna® classes and treatments.
Daily you will receive Ayurvedic and private Yamuna® treatments with morning classes being taught by Yamuna.
6:30 am -7:30 am Morning beverages
7:30am - 9:00am Morning breathing class and Foot Fitness
9:00am – 10:00am Breakfast
10:00am – 1:00pm Daily Focused Yamuna® Body Rolling Sessions
1:00am – 2:30pm Lunch
2:30pm – 7:45pm Private treatments
8:15pm – 10:00pm Dinner and discussion and just hanging out relaxing
10:00 pm and on Sleep!
March 19: Departure.