THE MORNING SESSION OF YAMUNA FOCUSED CLASSES:
At 10:00 am the morning focused classes begin: They usually run until 12:30 or 1:00pm.
All classes are taught by Yamuna or one of the other instructors. During these focused classes, Yamuna and staff assist each person closely based on their desired goals. The focused classes vary based on the specific needs of each person and of the groups desired goals. Examples of classes are:
How to build a strong, healthy, flexible lower, middle and upper back.
How to correct knee problems
How to align the pelvis, hips, knees, ankles and feet
How to free restrictions in the hips
How to work on shoulder and neck problems
How to work the hands and wrists
How to work on the face and neck
How to improve the posture in general
How to free the chest and ribcage
How to build long and strong abdominal muscles.
The classes begin with basic work for the parts of the body and build to more advanced and detailed concepts as the week progresses.
LUNCH IS SERVED FROM 1:00 – 2:00 PM
From 2:00 pm until 4:00 pm is for enjoying all the facility has to offer in water sports, the beach, and for just plain relaxing if that is your choice.
During this time we also have Yamuna® Healing Clay Treatments that we apply to those that want to do these at the private area of the beach that is separate from the rest of the hotel guests.
The types of clays to choose from are:
The Anti-inflammatory clay, which is used for any kind of joint inflammation or fluid retention in the body
The Circulation clay, which is used to promote better circulation
The Detox clay which is used to rid toxins from the body by pulling them out through the skin.
From 4:30 – 8:00 pm the private Yamuna® Body Logic, Yamuna® Table treatments, and Yamuna® Hands-on Face, or Yamuna® hands-on Feet sessions are given.
Based on your goals and the practitioners, advice, each day the correct session is decided on that will best help you to reach your desired goals.
DINNER is served from 8:15pm, followed by a group discussion and then whatever people wish to do during the rest of the evening.
Breakfast, lunch and dinner are included as well as water, teas and juices throughout the day. Wine is served at night and it is optional. Any other alcoholic beverages that you choose to drink on your own will be charged to your room.
There is a spa on the facility and if you choose to have any of the treatments the spa offers, these will be charged to your room.
All water sports offered at Goldeneye are included in the price of The Yamuna Retreat.
The ride to and from Montego bay airport is included in the price of The Retreat. This is a 1 hour and 40 minute drive. There is also a helicopter service from Montego Bay airport. If there are 4 people arriving at the same time, the cost is $250 per person and the trip is only 20 minutes!