Save Your Back Download
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Save Your Lower Back is great for stiff lower back pain, hernaited disks, or sciatica. The routine works to connect your abdominal muscles with your spine to support healthy lower back function.
Save Your Upper Back focuses on your shoulders up to your skull. You will learn to keep this area aligned and create a long strong, flexible neck with full range of motion. It will help to decompress the vertebrae and relax the tension build-up.