In Bed Series


“When I thought about how many people resist exercise due to time constraints, and distractions, I asked myself how could I create a solution? The answer was to figure out a way, that was easy, effective, feels good, and would not take any time away from our busy lives. The answer was the bed!” Yamuna Zake

Our "In Bed" program offer the opportunity to learn a series of exercise routines specifically designed to be done in bed. Each of the six sessions is focused on a particular area of the  body, hips, legs, tailbone and spine, pelvis and abdomen, chest, and shoulders.

Presently, all of the Yamuna "In Bed" exercise routines are available via instant download, and are not available in a DVD format. Learn more here.