This will be a LIVE class and you will be provided with a video for future use.

You will need: 1 black or Advanced Ball and the AnatomyU app.

 

Let me guide you through learning how to find and work each muscle in your posterior leg muscle chain. Learning how to use AnatomyU and having the instructions and demonstration of how to work each muscle makes learning how to work your own muscles so much more effective. This is a great self study for both professionals and people who just want to take charge of their own bodies and learn all their muscle, fascial and skeletal connections.

2h15