Yamuna Body School October 4-9 in Ibiza, Spain
We are so happy to be holding our next Yamuna Body School this October at Six Senses in Ibiza, Spain. Yamuna developed the Body School to empower people, giving them confidence and wisdom to be able to self care for most of their body issues. People come away from the Body School rested, invigorated, freer in their bodies, transformed body, mind and spirit and with greater self awareness.
Whenever anyone comes to me with any of the common aches and pains that most people will complain of at some point in their lives, I always say, “Remember, you did this to yourself.” After years of working with people to help them solve their body problems, I decided that what people really need is a Body School. We go to school to learn problem solving and other skills, but when it comes to our bodies we are really quite helpless. Most people the minute they feel any pain run to the specialist or pop a pill. In many cases, you think the specialist let you down because the problem was not resolved in one or more visits. After watching so many people expect others to fix them, I decided what people really need is to sign up for one Body School. It is life changing because in 4-5 days you learn your basic anatomy, and you learn how to align your body and problem solve in almost every joint. I decided that the Yamuna® Body School had to be super easy to understand and logical so that it makes sense to every attendee. Since I am always thinking about how to stay younger and maintain the body, I organize the Body School in order of what I feel is most important for your general health and longevity. The most important areas to focus on are taught every morning so that you retain them and can easily continue the work at home. Repetition helps the body and mind to remember and you also notice the results quicker.
The Yamuna Body School uses the Yamuna Body Rolling products which you will need to bring with you. This includes the gold, silver, pearl and black balls and the foot wakers and foot savers.
The Body School is for anyone who wants to journey within their own bodies to learn how to self heal and maintain their bodies agelessly.
People of all ages both men and women attend the Body School because they often find the answers they have been looking for to free old patterns and restrictions and leave self renewed.
The Yamuna Body School retreat is for everyBODY.
Learn how to rebuild healthy foot function
Greater self awareness
Improved understanding of the body and how to problem solve with confidence
Develop a strong breathing practice
Relieve chronic pain and break old patterns
Increase flexibility and range of motion
Learn how to expand your breath and release old built up tension improving heart function.
Leave the Yamuna Body School at SIx Senses with all the tools you need to problem solve and self heal throughout life
What is included:
Five nights’ accommodation in a private ensuite room in one of Six Senses 3-7 bedroom residences. Double rooms and Private suites are also available.
Breakfast, lunch and dinner with delicious and nutritious set menus (dinner on arrival and breakfast on departure). Excludes alcohol.
Roundtrip airport transfers
4 hours of group classes led by Yamuna Zake (excludes arrival and departure day).
Everyday begins with 1 hour of breathing, then 1 hour of foot work followed by a different daily body theme (ie. hips, shoulders, back)
Access to Six Senses Spa
Wifi and in room bottled water
Access to Six Senses activities including hiking, sound healing, meditation.
Sample schedule (or sample schedule) ·
Day 1 October 4-Arrival
6pm Meet & Greet
10-11 Foot Fitness
11-1 Body Focus
Time for You
10-11 Foot Fitness
11-1 Body Focus
Time for You
9 Sunset Party
Day 6 October 9: Departure
12 Check Out
1 person $7000
Couple/double bed: $11,500
Rooms are based on one bed, 1 pax or couple in multi single room with en suite bathroom residences
Double rooms at the Resort will be 2 pax (twin beds)
Yamuna Zake has dedicated the last 43 years to creating simple, easy to use education and wellness products to help people become empowered in taking care of their own bodies. Her focus is on BODY SUSTAINABILITY. It is Yamuna’s original thinking and knowledge base that people seek when standard medicine fails them. With her knowledge of the body’s structure she provides logical, common sense advice that everybody can utilize and get better with. She takes a no nonsense logical and anatomically correct approach when helping people help themselves. She has a network of practitioners trained in her various methodologies worldwide. Her work is in over 38 countries and she has trained over 2000 practitioners in her various methodologies. All of her work is original and created by her exclusively. Her work includes: Yamuna Body Logic, a hands on therapeutic method, Yamuna Table Treatment, a hands on therapeutic system using the Yamuna balls, Yamuna Body Rolling, a powerful self help method using specially designed balls, Yamuna Foot Fitness, Yamuna Save Your Body Parts Series, Yamuna Power of the Breath, Yamuna Yoga, and AnatomyU, an experiential anatomy app, an essential program for all professionals working with the body and movement.
Her work has appeared in many publications worldwide,including U.S. Fitness, fashion, and professional bodywork magazines. She has written 3 books. In 1997 Yamuna published Body Rolling: An Experiential Approach to Complete Muscle Release (Healing Arts Press) and in 2004 she published The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body (Broadway Books), and most recently, The Foot Fix which is dedicated to the importance of the feet for health and longevity offering a simple approach to foot care.
Today, she continues to direct the company’s research and product development for wellness education. She continues to lecture, teach, write and create new education.
This experience is open to everyone, however it is highly recommended to have some experience with the Yamuna works prior to attending. This event can also be used towards recertification credits for Yamuna® practitioners.