LIVE Save Your Hands & Wrists with Yamuna (April 3rd in Quarantine)
This product is currently sold out.
The repetitive use of the hands and wrists slowly begin to contract all the muscles from the hands up through the arms into the shoulders, neck, and head. Learning how to systematically unwind your hands and wrists, while simultaneously increasing flexibility, strength, and muscle tone, you can prevent carpal tunnel and other neuro-muscular conditions that cause pain and restrictions in your hands and wrists.
This class used the foot Wakers and foot savers.