Yamuna combines the Breath of Fire and Yamuna Body Rolling to create a powerful practice that helps you to build a stronger, more flexible, well aligned structure from the inside out. Through the power of inhalation and exhalation, you will learn to expand and support your body's structure, release tension, and build inner strength and a solid core. By directing your breath, you will be able free restrictions in the body.
Available as a kit or DVD. This Kit comes with Yamuna Save your Breath DVD, gold ball and pump.