This instructional video features a defined set of exercise routines that focus on improving both strength and flexibility with detailed attention to the core. Yamuna demonstrates why the classic "Crunch" makes no sense when training the center of your body. Developing length and tone in the center of your body increases range of motion in the torso, reduces lower back problems, improves posture, lifts the upper body, and improves organ function. A great deal of focus is placed on breathing while working deep into the center.
Included are routines to connect the abdominal muscles to the lower back, lengthen and tone the abdominal muscles, and to connect the breath to working the center of your body to expand from the center out in all directions.