10 most common menopausal symptoms you can prevent.

Written By Yamuna Zake - March 29 2017


Yamuna Zake
July 05 2017

This is for Mary. It sounds like you live a healthy lifestyle. One of the issues is that you were on HRT meds for awhile and so the body can take years to regulate itself. It needs help doing this. Have you spoken to a nutritionist, homeopath, or herbalist about this? i actually never experienced hot flashes but I did start preparing for menopause at 40. I had seen so many women suffer over the years in my practice that I knew that I would simply not do that. I have seen my work using direct bone stimulation help women reduce their menopausal symptoms. Direct bone stimulation to the pubic bone, the pelvis in general, and the feet, and spine will stimulation the body to begin to normalize.

Mary Dineen
June 09 2017

I’m 65, & have been having hot flashes for 16 years, after stopping HRT because of a cancer diagnosis. I haven’t found anything that helps. I’m active-do Pilates, ride horses, walk the dog. We eat well-my sister complains there’s nothing to eat (aka junk food) in my house. Any suggestions would be appreciated.

Yamuna Zake
May 02 2017

Helene, all the In Bed with Yamuna Shoulder segment can help you to radically boost the healing time of the FS. Begin with the routine with the arm hanging at the side of the bed.

Helene Van Manen
April 02 2017

I am healing a frozen shoulder. If you have more info about FS can you send me info on where to access that? Thanks.

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